Break free of digital distractions, without the productivity hacks
I help driven people break digital dopamine cycles and feel more focused & present. We’ll uncover the patterns behind your distraction and build systems for change, without relying on hacks or willpower.
"Tiffany helped me redefine my relationship with digital devices. She not only gave me the tools I needed, but also the accountability that this kind of change requires. What I appreciate the most about Tiffany is that she’s a great listener; I can be completely candid about my issues, and she will respond with care and clarity. I can confidently say that she’s helped me develop more agency, awareness, and self-trust!"
- Wendy H, Machine Learning Engineer
Who am I?
Digital distraction made me feel like I was wasting my 20s.
I played Division 1 tennis at Princeton and graduated with honors. I led marketing at high growth startups in San Francisco.
But under the surface, I spent every day fighting distraction.
Sitting down and focusing on one thing felt impossible because I’d compulsively reach for social media, or news, or even LinkedIn & Slack. App blockers and productivity hacks never stuck either.
I asked myself: will every day feel like an uphill battle against myself, or is there a better way?
Over years, I learned the fix wasn’t more willpower - I needed a completely different mental model.
Today, I’ve reclaimed 15+ hours in my week. More importantly, I don’t feel like I’m fighting myself every single day to focus.
Now I help other people achieve that same peace and clarity.
Know the feeling?
"When I delete YouTube, I scroll LinkedIn."
"I can't focus for more than 5 minutes."
"I feel like I'm on autopilot."
"I'm not as productive as I should be."
Real quotes I hear from founders & operators all the time.
"I can't think as clearly as I used to."
How it works
Thought Partner
We’ll explore your intentions, motivators, and stressors to understand what is driving your distraction. I’ll share psychology frameworks and best practices when applicable.
Actionable Plan
We’ll translate your challenges into simple, realistic action items tailored to your life. I’ll pull from a repertoire of proven tactics and prioritize based on your challenges.
Accountability
With ongoing meetings and async check-ins, I’ll help keep you on course and adjust on-the-fly when life gets messy.
Productivity hacks and screen time limits rarely stick because you don’t remove the urge, you just reroute it. I help you understand and overcome what’s driving the distraction.
"Highly recommend working with Tiffany. She was instrumental in the process of reclaiming my attention and using my phone less. She helped me with practical things, like how to limit screen time, and also thematic things, like being a thought partner and helping me understand where my head was at."
- Justin G, VP of Marketing
Get in touch
Book a 30min strategy call to discuss your attention. You'll see a calendar booking link after this form.