Reclaim your attention from digital distraction

"Highly recommend working with Tiffany. She was instrumental in the process of reclaiming my attention and using my phone less. She helped me with practical things, like how to limit screen time, and also thematic things, like being a thought partner and helping me understand where my head was at."

- Justin G, VP of Marketing

About Me

I was a high performer with an intense distraction problem.

I played Division 1 tennis at Princeton and graduated with honors. I led marketing at high growth startups in San Francisco.

But under the surface, I struggled so hard to focus, and I hated that I couldn't just do better.

Every day was an uphill battle against the quick dopamine hits of technology. Sitting down and focusing on an important project felt impossible, when social media or news or even LinkedIn & Slack would distract me constantly.

I kept asking myself: is this constant battle for focus normal, or is there a better way?

After years of researching psychology, practicing mindfulness, and building digital habits, I now feel complete control over my attention. I’ve regained 10+ hours every week, to fully focus on my goals or unplug with real rest.

Now I'm here to help others do the same, without the years of trial and error.

Know the feeling?

Compulsive checking

You pick up your phone without thinking. There’s nothing new but you can't help checking texts or Slacks, and the multitasking leaves you disjointed.

Procrastination & divided attention

You sit down to do one thing… and open four other apps first. What should take 30 minutes turns into distracted hours.

Persistent scrolling habit

You want to scroll less so you deleted Instagram, but now you browse LinkedIn. Or Reddit. Or news sites. Platforms might change but patterns feel the same.

Relapse cycles

You have stretches of “good screen time” where you feel disciplined and in control. Then an unexpected week knocks you off routine, and you’re back where you started.

The hidden struggles most high performers don't talk about, and blame themselves for failure.

How it works

Thought Partner

We’ll explore your intentions, motivators, and stressors to understand what is driving your distraction. I’ll share psychology frameworks and best practices when applicable.

Actionable Plan

We’ll translate your challenges into simple, realistic action items tailored to your life. I’ll pull from a repertoire of proven tactics and prioritize based on our discussion.

Accountability

With ongoing meetings and async check-ins, I’ll help keep you on course and adjust on-the-fly when life gets messy.

I’ll help you uncover patterns of distraction, talk through emotional drivers, and create a plan that fits your life.

What to expect

― Free consultation

Introduction to discuss your goals around time and focus and answer any questions.

― bi-weekly sessions

We meet virtually every two weeks to build systems and mindsets that improve your relationship with technology. Each session builds on the last - identifying key changes, testing them in real life, and refining what actually works.

― time to results

Most people start to see productivity and focus impact after 2 months of consistent work. Coaching is offered in packages starting at 4 sessions to give you the foundation for lasting change, beyond the initial hump of motivation.

"Tiffany helped me redefine my relationship with my digital devices. She not only gave me the tools I needed, but also the accountability that this kind of change requires. What I appreciate the most about Tiffany is that she’s a great listener; I can be completely candid about my issues, and she will respond with care and clarity. I can confidently say that she’s helped me develop more agency, awareness, and self-trust!"

- Wendy H, Machine Learning Engineer

Get in touch

Schedule a 30min intro call to discuss your goals and challenges. You'll see a calendar booking link after this form.